Find Balance in Your Life
Urban Calm's mission is to help people heal from within through wellness practices, life coaching, and energy work. Urban Calm offers group classes, retreats, open houses, and one on one coaching so you can explore the modalities of energy work and healing.
Gain confidence and create a life you enjoy! Only then can you move forward with a life you're passionate about.
It's time to make a change
“We started this journey with one thing in mind...changing the world.
There has to be a different way.”
About Us
We started this company with one thing in mind...changing the world. There has to be a different way.
Balance is the key they say! Our goal is to create a balanced space where we can come together, work together, heal together, and play together. We want to help people find, recover, and balance their energy so that they can create a more beautiful life.
Urban Calm offers:
-
Individual and Group Coaching/Healing
-
Classes and Coursework
-
Retreats
-
Healthy Products
-
Community Connections
We are always looking for people to parter up with - if you are a business or an individual that has an interest in joining the Urban Calm family, please feel free to reach out.
Jeni's Story
My name is Jeni Titus and there have been lots of steppingstones on my journey – traumatic experiences, addiction, dis-ease, and I had a long list of ailments that I’d acquired – chronic migraines, ulcers, fibromyalgia, arthritis, alopecia, depression, anxiety, racing thoughts, chronic fatigue, insomnia, addiction…the list goes on. I was in bed more than I was out and I was on a lot of medications – some for more than 20 years.
When I finally found the end of my rope, the point where I recognized that I was going to die, I took a long hard looks at myself and I decided I wanted something different. I discovered that change can’t happen without changing (thank you Joe Dispenza) and so I started changing. I changed a little bit each day; my diet, my routine, my reactions, my perspectives and after a year, I was a different person. I was healing. I wanted more. I was taking class after class, reading books, testing theories, attending retreats, joining communities like Fit for Service (thank you Aubrey Marcus), traveling, exploring, and saying yes to just about anything that would add something new to my bank of experiences. Then one day I paused, and it hit me that I was no longer trying to change – I had changed. I was no longer dreaming of the life I wanted, I was living the life of my dreams - healthy, happy, excited, and full of hope and love. I still have ups, downs, and all arounds, but I go through them with a lot more tools, a lot more grace, a lot more ease, and a lot more awareness.
Andi's Story
Hello, my name is Andi Guadagno and I am one of the Cofounders of Urban Calm.
I specialize in Emotion Code Removal. I suffered for four years with debilitating hip pain. I went to physical therapists, medical Internists you name it. I couldn’t even walk up the stairs without digging my fist into by left hip to support the muscles there. After releasing some of the emotions that were tied to the discomfort in my hip, my pain went from a constant 8 or 9 to a 4. Who knew that a trapped emotion of Betrayal that I didn’t fully process at 15 over a stupid boy that I can hardly remember, would cause so much chaos at age 53? I am still working on me, but the things I have learned and am learning just need to be shared.
I believe that we are beings of pure energy. By learning to communicate with our subconscious in a state of love and gratitude, we use that energy to heal ourselves and others. Nutrition, living in a positive mental state, and daily practices like meditation help us to not only be at optimum health but raise the frequency of the energy of our body. This makes us more effective energetically, healthier, and happier. I mean, who doesn’t want to be healthy and happy? My aim with Urban Calm is to help others understand how they can change their lives for the better and spread the word on the information that has helped me to others.
"Many hands make light work" is a favorite saying of mine because it encompasses the importance of community and the give-and-take with people sharing their gifts with each other. Just as a single person cannot raise a barn alone, we can’t raise the vibration of the planet alone. I am looking forward to adding you to our Urban Calm Community and sharing, supporting, and learning from one another.
Our Community Partners
Community partners are people and businesses in our community we love working and interacting with. Here we highlight some of the amazing business out there for everyone to enjoy. We give these businesses our highest recommendation and encourage you to check them out as well!
The Gilded Lily
416 12th Ave S, Nampa, ID 83651
The Gilded Lily is an amazing metaphysical store that sells Metaphysical supplies, pagan supplies, gifts, jewelry, tarot cards, tapestries, crystals.
We're always looking for people and businesses in the community to partner with! If you're interested in being part of our Urban Calm community, contact us and we would be happy to work with you!
“In learning you will teach, and in teaching you will learn.”
~ Phil Collins
Classes and Events
Community events are typically held in an open house style at Roots Zero Waste Market. We offer a variety of events and we would love for you to join us at any or all of them!
Classes are a fun way to explore healing techniques and energy work. Spend a day with others learning about Reiki, energy work, and more. We will eat, laugh, and practice mindfulness together throughout our class. This is the perfect opportunity to get started in your journey to healing.
Calendar of Upcoming Classes/Events
Classes
Reiki Level 1
This class is full of foundational information that will help you navigate the world of self love & Reiki. We've designed this as an all inclusive course - including a snack and lunch - you don't need to know anything or bring anything with you - you just have to be brave and show up!
In this course we will cover;
What is Reiki? How does it work? How do we feel it?
Understanding our Chakras, energetic body, and our aura.
How to connect with and balance different types of energy
Grounding, cleansing, and protecting ourselves and our spaces
Working with our breath and hands for healing
What are symbols and how do we use them?
A guided self healing session
You will receive 5 Reiki attunements that open up the channels for; Receiving Energy, Giving Energy, Self Healing, Purification, as well as a sealing symbol to lock in the healing work.
Reiki Level 2
This course is designed to be the next step on your wellness journey - working with others. We will outline how to set up and move through a healing session and how to incorporate symbols as a form of intuitive communication. We spend a large portion of the class working on, and understanding, our Third Eye & Intuition - learning how to listen. Upon completion, you will be able to practice Reiki on others and will be attuned to an additional 9 symbols.
In this course we will cover;
Healing oneself and others
Setting up a healing session
How does our Third Eye/Intuition work?
How to send Reiki across long distances.
Healing for emergency situations
Healing plants and animals
Physical and emotional healing of the heart
Receiving a spiritual gifts on a day of celebration
Capturing spiritual information during your dreams
Healing the Earth
We will spend time guiding you through a healing session
You will receive 9 beautiful Reiki attunements that open up the channels for; distance healing, emergency situations, animals of all kinds, Earth, celebrations, decisions in dreams, healing hearts, visiting a friend and a symbol for the unknown.
Reiki Level 3
Reiki is an ancient, powerful, healing technique that has been passed down through generations around the world. It uses thoughts/intentions and images/symbols, in combination with, high frequency emotion, to balance the flow of life force through the different energy centers in and around the body.
In this class we will cover symbols and connections that will allow us to focus energy on;
•Healing for oneself and others
•Helping those near death or dying
•Helping departed souls
•Helping babies make a smooth transition into the world and ground into their physical body
•Recollection of past lives/journeying in the Akashic Records
•Supporting world leaders in making decisions that could affect the entire Earth
•Exorcism
We will attune to these symbols and spend time practicing.
Energy Healing Open Practice
Practice healing with us!!! We'll provide the space and the tables if you'll bring your healing hands!
This is an open forum for learning and practicing healing modalities along side one another. We will have opportunities to ask questions and practice techniques, in a completely judgment free zone.
All levels are welcome.
“We rise by lifting others.”
~ Robert Ingersoll
Coaching and Healing
Urban Calm offers coaching services a place to explore healing modalities. We give you a unique and individualized experience with wellness and healing through energy and mindset coaching.
Healing is a journey that can involve many aspects. Learn more about different healing techniques like Shamanic healing, Reiki, and sound healing through sessions designed for you.
Everyone is a part of our welcoming community that will bring lasting value to you, no matter what stage of life you are in. Find balance in your life and experience true healing from within.
Coaching Services
Energy Coaching
We use different types of energy to move through each experience in life - physical, emotional, creative, and so many more. When these energies become imbalanced, areas of our lives become harder and we end up feeling uncomfortable. These areas can include our physical body, creativity, desire, drive, emotions, self expression, thoughts, or spiritual senses. Energy coaching will help you discover where you may be out of balance and will work with you to come up with way to bring balance back. Reiki, along with tuning forks, can help us create space for new thoughts and new experiences.
Healing Services
Reiki
Reiki can create balance in any area of life. If you are experiencing discomfort in your physical body, creativity, desire, drive, emotions, self expression, thoughts, or spiritual senses, reiki can help. Tuning forks are a powerful addition to any session and can provide immediate, as well as, long term relief. Reiki can create balance in any area of life and can be done from a distance if you are unable to attend in person.
Shamanic Healing
Shamanic healing is a combination of different practices to help restore balance. Urban Calm will help guide you on your shamanic journey to identify the root causes of your pain or illness and seek to resolve the origin of the issue.
Practicing shamanic healing will result in a more relaxed state that helps you connect deeply with yourself and the energy in you.
“Life is really simple, but we insist on making it complicated.”
~ Confucius
Retreats
Urban Calm hosts retreats that will transform you. We give you a chance to find inner peace and liberation by opening up your heart to the power of spiritual healing. Enjoy your time with others, the Earth, and yourself while learning healing techniques that you can use to rediscover yourself and connect with nature. We will celebrate and empower ourselves.
You’ll get a break from your hectic life while experiencing relaxing and powerful healing methods. Our classes will show you how to incorporate practices for balance and breathing into your daily life.
Enjoy this time off from your stressful life and become physically, mentally, and spiritually stronger.
Check out our upcoming retreats and see photos from our past retreats!
Nutrition
What you put into your body matters. Eating food that fuels you will give you the strength to go on this spiritual journey of self discovery.
Focusing on plant based foods will nourish you and provide optimal energy so you feel refreshed and satisfied.
Past Retreats
Here's a look into what we've done and what you can expect from our upcoming retreats: balance, healing, and fun!
The Journey of YOU!
Bringing Balance Back
Our retreat took place at Bear Creek Lodge, in McCall, ID surrounded by 65 acres of beautiful nature, beginning September 22, 2022 – The Fall Equinox - and ending September 25th.
We began with an evening festival celebrating by creating offerings for the land, dancing around the fire, feasting on food of the seasons, and singing with the songs of the land.
The next two days, we learned techniques and practices that helped bring us back to balance, ground and heal our body, mind, and soul.
The last day we planted seeds for our future and co-created with the New Moon. We have honored our path, learned new skills…we will dream our new future into being.
Follow Us on Instagram
@urbancalmlife
You can reach us by email or phone.
208-971-3333
Or fill out the form and we will get back to you as soon as possible!
Feel free to ask questions about my services or inquire about a specific retreat/group class.